The Longevity Lab

Where medicine meets movement

The Longevity Lab is redefining health and performance in the North Sound. By integrating metabolic and hormonal insight with intelligent health planning, nutrition, strength training, recovery support and measurable progress systems, we help you optimize wellness, performance, and longevity—so you can live your best life, longer.

The Method ❊

Precision Through Testing

We start with data, not assumptions. Meet with our doctor to create a comprehensive testing plan based on your health needs and goals. Whether it is health, recovery or elite training you need, we have you covered. 

01

Strategy for Longevity

Contextual interpretation of metabolic, exercise, and laboratory data allows us to deliver precisely curated medical, supplement, nutrition, and exercise plans—tailored to the individual, not the average.

02

Strength with Structure

Level up with personalized training, tailored to your recovery capacity, nervous system readiness, and metabolic needs so strength feels safe, effective, and sustainable.

03

Recovery & Adaptation

Ongoing support and re-testing that adapts to change and improves the body’s ability to recover and respond.

This is longevity in action.

04

Integrated Health & Fitness, tailored to you. Every path begins with understanding. Your plan is based on internal insight — not guesswork.

Each path offers a different different focus—but all are built to meet you where you are, and move you forward with intention.

The Longevity Lab

Why The Longevity Lab?

Because living longer without living well is not the goal, you deserve total health.

We integrate internal health insight, metabolic & hormone data, and advanced clinical assessments with intelligent strength programming into a single, coordinated plan—led by an expert hormone and preventive medicine physician working in close collaboration with an experienced exercise specialist.

The LabTechnology

Tailored testing to your needs.

  • Medical-grade red light therapy

  • Comprehensive Lab testing for cardiovascular & hormone health

  • Microbiome Testing

  • Resting Metabolic Rate Testing

  • VO2 Max Exercise Testing

  • Styku full-body composition scan

  • Cognitive and nervous system screening

The LL Experience

A coordinated plan built from your biology.

Personalized plans built collaboratively by a medical team and a strength specialist. Anyone can get labs and testing—but here, you get expert guidance and a clear path forward. Whether you choose a few targeted tests or one of our Level Up plans for medical care, nutrition, strength training, and coaching, we’re here to help you live well—now and in the future.

Real people. Real progress - Make this your next chapter

“Marqie's positivity and faith in her capabilities make her an incredible trainer. She knows when you can push to the next level and when your body and routine need adjustment. She is a genuine and caring person whose care exceeds your training sessions. She makes each workout fun and educational. You always leave with a sense of great accomplishment!”

Anonymous

“Dr. Mona is my first experience with a ND and I appreciate that she combines holisitic medicine with western medicine if appropriate. She is personal, with a good sense of humor and makes you feel like you've known her forever. The reception team was very friendly as well! I'm so happy to have established care somewhere that makes me WANT to go to the doctor and I highly recommend Dr. Mona and this practice.”

E. S.

“Regarding fitness, you would need help finding someone who is more knowledgeable, skilled, and passionate about the business she is in. I could find a more convenient cost gym, but I would feel like I was throwing my money away no matter how inexpensive it is when I know how great the experience can be. I would even guess I might just quit working out altogether; without the level of service and knowledge I get from Marqie, I would never go anywhere else.”

Anonymous

“Dr Mona offers the perfect balance of traditional and holistic medicine. We treated each issue I had with a combination of both. I love that she'll take time to listen about your life when dealing with stress to figure things out. This is the best doctor I have had and even though we moved 2 hours away I'll be staying with her.”

M.K.

Book a Consultation

Start with clarity. A consultation helps define your right first step based on your data and goals.